5 Healthy Foods Worth the Splurge
Face it: Many healthy items may be good for your health but bad for your wallet. From chia seeds to 80% cacao dark chocolate, here we present five foods that may make you shell out the cash, but in the end are worth the splurge for their many health benefits.
ORGANIC STEVIA EXTRACT
An herb with a naturally very sweet taste and extremely few calories, stevia extract is the perfect sugar alternative. Because it is all natural, it has no side effects, unlike other sugar substitutes. Forty times sweeter than sugar, nutrient-rich stevia does not impact blood sugar levels. Stevia is also rumored to reduce cravings for fats and sweets, making it ideal for weight loss. Use it in coffee or tea, or in any baking recipe. It is perfect for diabetes sufferers as it secretes insulin in the pancreas because of its stevioside.
ORGANIC RAW ALMOND BUTTER
A delicious way to get your protein and fiber, raw almond butter is a nuticious powerhouse. Because it is uncooked, there is an abundance of nutrients, minerals, and vitamins such as its high vitamin E and iron. With 3 grams of fiber and 7 grams of protein per serving, almonds give you energy and increase your metabolism. Add this creamy spread to your diet to help your heart and make you feel full. Its healthy unsaturated fats lower LDL cholesterol and raise HDL cholesterol, while its minerals, such as potassium, magnesium and calcium, build strong bones and balance electrolytes. Similar to peanut butter but healthier, this butter is a great snack when spread on bananas, crackers, celery, apples and more.
80% CACAO DARK CHOCOLATE
A couple of pieces of dark chocolate can have amazing benefits for your heart, lowering your blood pressure and reducing the risk of stroke and heart disease, and may prevent blood clots and hardening of the arteries. Because it increases blood flow to the brain and has phenylethylamine, it can improve cognitive function. One of the best sources of potent antioxidants around, dark chocolate also aids in destroying free radicals that damage cells and cause cancer. High in iron, magnesium and copper, dark chocolate contains flavonoids, which help cells to function normally. With its low glycemic index, it is the perfect sweet treat when eaten in moderation. Be sure to go with a choice high in cacao. And don’t forget it promotes the release of endorphins, making you feel happier.
CHIA SEEDS
Native to South America and Mexico, chia seeds are loaded with antioxidants and nutrients such as calcium, magnesium and phosphorus. Because of their protein and gelatinous coating that retains water, chia seeds are known to make you feel full. They also stabilize blood sugar and their tryptophan regulates appetite, both of which fight off belly fat. One of the best plant sources of omega-3 fatty acids and high in fiber at 10 grams a serving, these tiny seeds reduce inflammation and bad cholesterol while increasing good cholesterol. They also regulate the blood sugar, slow down digestion and boost your energy. As the seeds are tasteless, they can be sprinkled over any foods, from smoothies to salads and cereal.
ORGANIC EXTRA VIRGIN OLIVE OIL
Full of monounsaturated fatty acids, olive oil is one of the healthiest oils around. About 75 percent of olive oil’s fat is oleic acid, an omega-9 fatty acid that decreases blood pressure, controls insulin levels and reduces your risk of heart disease and stroke by lowering your cholesterol levels. Filled with the antioxidant polyphenol, as well as vitamin E and beta-carotene, the oil protects the body’s cells from damage. Studies have repeatedly proven that the oil can lower the risk of breast, respiratory tract and digestive tract cancers. Although extra virgin oils are the most expensive, they are worth it. They are of the highest quality, produced without chemicals or additives. Dose your next salad or pasta dish with a healthy splash. The best part about this rich oil? You don’t even have to eat it! Try it in a beauty, nail or hair product for extra nourishment.
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