Healthy Kitchen Essentials: 5 Freezer Staples

May 30, 2013
Jessica Wilson • Lifestyle

The freezer can be a nightmare for your health when filled with endless packaged foods, ice cream and frozen pizzas. It’s often your go-to place when you’re not sure what to make or need something quick after a long day, but it doesn’t have to be a death trap! Ditch your ideas about what the freezer is supposed to house and get on board with these five healthy staples to keep stocked at all times.

Healthy Freezer Staples: Mixed Berries

Mixed Berries

The best way to start your day is with a blended drink filled with vitamins and minerals, so keep frozen mixed berries on hand for morning smoothies. Add a tablespoon of flax seeds or chia seeds and you’ll stay full all morning! They can also be used to top oatmeal, whole grain cereals and yogurt.

Healthy Freezer Staples: Veggie Burgers

Veggie Burgers

For those nights where you just don’t feel like being in the kitchen, keep healthy veggie burgers stocked so you’re not tempted to stop at the fast food joint down the street. Brands such as Dr. Praeger’s are made with all-natural ingredients like carrots, onions, beans and zucchini. Top with sliced tomatoes and avocado and you’ve got a tasty meal in seconds.

Healthy Freezer Staples: Herb Cubes

Herb Cubes

The key to delicious dishes without the fat is herbs and spices. With herb cubes from companies such as Dorot, you can enjoy tasty and fragrant food without having to chop and clean! Conveniently packaged in small trays, these cubes allow you to enjoy the healthy benefits of crushed garlic, basil, parsley and cilantro in all your favorite recipes.

Healthy Freezer Staples: Salmon

Salmon

If a hearty dose of protein and omega 3s is what you’re after, store salmon in the freezer for heart-healthy dinners. Find simple recipes using herbs and spices that include being easily baked or grilled after thawing. Pair with a side of quinoa and mixed vegetables for a well-rounded and satisfying meal.

Healthy Freezer Staples: Chopped Vegetables

Chopped Vegetables

Whether you buy them frozen or slice them yourself, chopped vegetables are healthy and versatile! Throw them in a stir-fry, soft tacos, pasta dishes, soups, crockpot creations – the options are endless. This will save you the hassle of prepping veggies every night, and you’ll be more likely to eat healthy.