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Think jump rope is just for recess? Think again! Work this fun activity into your exercise routine for a solid cardio workout that also tones key upper and lower body muscle groups. Jump rope can burn as many calories as running does, but is easier on the joints and also helps to develop balance and coordination. Be sure to warm up and cool down appropriately, and perform the activity on either a wood floor or exercise mat. Here are five moves to get you started. Start with one minute of each to create a five-minute workout you can add to your normal routine.

1. Feet Together
Just a basic jump. Keep your upper body upright and your elbows into your sides with your arms at a 45 degree angle. Start with the rope resting behind your knees and take a few practice swings to get an even arc. Your wrists should only be making 2-inch circles and you should only be jumping an inch or two off the ground. Land softly on the balls of your feet.

2. Forward Straddle
Move right foot forward and left foot back on your first jump. Then switch with each new jump.

Photo Courtesy of Health.com

3. High Knees
Alternate jumping on each foot, as if running in place. You will swing the rope and jump over it with one foot, lifting your knee to a 90 degree angle (about hip height) with each jump.

4. Side Straddle
Move your feet apart and then back together again. They will go apart on your first jump and back together on the second jump.

5. Skier
With one jump per step, move one pace left, then one pace right.

Ready to get started? Get some inspiration from jump rope master Buddy Lee as he demos his insane skills and many of these more basic moves.

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Lifestyle / Wellness