Lifestyle

Turn it Up Tuesday: Music For Meditation

With constant stressors in our lives, to-do lists and outside noise, it can often be hard to completely unplug from the world and tune into our minds and bodies. Used to silence the mind and help you enter into a calm and peaceful state of Zen, experts and newbies alike can attest that music is an extremely helpful tool for meditation. Depending on what you hope to achieve through mediation you can choose music to support relaxation, healing, balancing and more. Ready to enter your Zen state? Experiment with this music for mediation playlist featuring instrumental melodies and sounds of nature to see what speaks to you!

 

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Tagged in: wellness, turn it up tuesday, health, meditation, music, playlist,

Lifestyle / Wellness

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LadyLUX

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