8 Recipes for Clean Eating
Get lean and clean in 2015
Eating clean is the new non-diet way to be healthy. If one of your resolutions for the new year is to eat cleaner and, hopefully, become more lean in the process, then you'll doubly appreciate these clean recipes. By choosing the right foods, you can feel better and look better without counting a single calorie.
Cauliflower Feta Meatballs and Spicy Harissa Tomato Zucchini Noodles
These cauliflower meatballs and zucchini noodles are the perfect replacement for carby spaghetti and meatballs. The cauliflower is blended with feta for a slightly salty, bright flavor.
Oven Roasted Chicken Breast with Mushroom and Leek Gravy
This chicken pairs perfectly with gravy made with mushrooms, sautéed leeks, and fragrant herbs. Mushrooms have been shown to boost vitamin D levels and heighten immunity, making them a perfect food to enjoy during cooler weather when colds and flus become more frequent.
Egg and Zucchini Muffins
These low-carb egg and zucchini muffins are a delicious breakfast on the run, with a flavorful blend of scallions, carrots, red pepper and zucchini.
No-Bake Mint Cashew Pie
This no-bake pie should be on your list for a great dessert or nutritious snack. Dates provide sweetness and are full of vitamins, minerals and fiber. Cashews also contribute sweetness, along with healthy fat and protein. Enjoy this sweet treat, guilt-free.
Rosemary and Garlic Cauliflower Mash
Try this substitute for mashed potatoes and you'll never go back to the carb-laden version. These delicious mashed veggies have zero butter. There's Greek yogurt for creaminess and garlic and Parmesan cheese for flavor.
Mango Avocado Smoothie
Most people think of smoothies when they think of clean eating. This version won't disappoint with its creamy blend of avocado, mango and orange juice.
Lemony Chickpea and Tuna Salad
Lemon provides a bright flavor to this flavorful tuna salad. Serve over a bed of spinach or argula leaves for the perfect fast lunch.
Juice Pulp Muffins
Don't let the name scare you off. This muffin recipe is the ideal way to use up the clean, fresh pulp that remains after you juice your fruits and veggies. The recipe will accommodate whatever type of leftover pulp you have on hand.
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