LadyLUX

These days, with our busy lives juggling many tasks from work to a social life, stress and anxiety seem to come with the territory. But there are easy relaxation techniques you can try, often on your own, to trigger your body’s natural relaxation response, inducing a sense of calm and well-being. Whether your stress seems out-of-control or you are working to keep it under wraps, here are seven simple ways to handle your negative emotions the right way. Many of these are free or low-cost ...more

Hi everyone, my name is Katie! Running makes me feel invincible…yoga makes me feel beautiful… strength training makes me feel powerful…healthy cooking fuels my lifestyle. These are my passions! Life is short and I believe in living it to the fullest. 

Check out one of my favorite quick, versatile, calorie blasting, tone all over, no equipment necessary workouts!

Some tips for this workout:

• After completing the circuit make sure to rest 1- 2 minutes depending on your fitness ...more

Peek-a-boo! Cut-outs are on the style forecast this summer. Designers are slashing and slicing fabrics, creating edgy yet chic looks for the contemporary woman. From dresses to shoes, cut-outs are making a bold statement everywhere. No matter your age or size, we show you how to confidently wear this striking new style.

Hakaan | White Silk-Striped Blossom Dress
Rachel Pally | McKay Dress
Versus | Royal Blue Asymmetric Pin Dress

Show a bit of skin without bearing it all in a ...more

In continuing our healthy kitchen series, this week we take a look at what essentials should be stocked in the refrigerator. Get down to the basics and fill it with healthy options so you’re not tempted to open the door for a midnight snack. Take this list of staples with you next time you hit the grocery store for versatile foods you can use in your everyday life.   

Almond Milk

Get on board with almond milk for a creamy and smooth beverage that can be used for cereal, ...more

Hotels are transforming into more than just a place for sleep and leisure. From lobby hubs and artistic aspects to futuristic rooms and pop-up hotels, guests can expect to find more activities and guest room features in the coming years. LadyLUX shares ten ways that the hospitality industry is changing for the better and what’s in store for the future! The next time guests check in to their hotel, they might discover a lot more than they’re used to!

The Un-Hotel

Hotels are ...more

Los Angeles based designer Heidi Merrick personifies the easy breezy lifestyle of the California girl. Rooted in the downtown fashion district, Merrick's chic studio space is the birth place of her Spring 2013 collection. A mix of simple yet elegant pieces, the line features loose silhouettes and organic shapes, with a combination of black and white prints and vibrant hues.

Heidi Merrick's LA Studio

Born and raised in the surf culture, Merrick was the type of girl to rip clothing, ...more