Lifestyle

In continuing our healthy kitchen series, this week we take a look at what essentials should be stocked in the refrigerator. Get down to the basics and fill it with healthy options so you’re not tempted to open the door for a midnight snack. Take this list of staples with you next time you hit the grocery store for versatile foods you can use in your everyday life.   

Almond Milk

Get on board with almond milk for a creamy and smooth beverage that can be used for cereal, ...more

This graduation season, celebrate your loved one's fabulous achievement with a gift that is sure to impress. Whether her post-grad plans include starting a new job or traveling the world, these thoughtful gifts will spark all her future endeavors. 

Dolce & Gabanna / iPad Case
Rebecca Minkoff / POP Phone Case
3.1 Phillip Lim / Pashli Satchel

Beginning a new career is a major milestone. Help the graduate in your life ease into their new job with these posh office finds. She will ...more

Filled with fiber, vitamin E, healthy fats and potassium, avocado has endless health benefits. In addition to being a great detox food, they are also reputed to help facilitate weight loss and encourage a flat tummy. Lucky for you, they are delicious and versatile as well! Get creative this season and incorporate them into your daily meals. Here are 10 healthy recipes to get you started.  

Zucchini and Avocado Soup

For an antioxidant-packed starter, try zucchini and avocado soup ...more

May is a time to bust a move in the workplace. An initiative held each May by the nonprofit National Association for Health & Fitness and ACTIVE Life, Global Employee Health & Fitness Month promotes workplace wellness through its wide array of individual and group worksite health activities. Employers and employees alike are challenged to create Healthy Moments, form Healthy Groups and create a culminating Project, all with the goal of promoting a healthy lifestyle. These shared ...more

Although it's not quite summer, Memorial Day Weekend is the perfect occasion to start soaking up the warm sunshine, firing up the barbeque and spending quality time with loved ones. No holiday would be complete without a killer playlist to keep everyone's spirits high. From classic tracks to new school jams, we rounded up a collection of upbeat tunes that will keep the speakers bumping all weekend long. 

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You may not be able to control your genes or your environment, but you can control what you eat. Of all the things you do to stay healthy and live a long life, paying attention to what you eat can give the surest results. Here are 15 simple tips to change your diet to live out your years the healthiest way you can, from Jennifer Boyd, an expert in holistic medicine and founder of Boyd Wellness. There is a bewildering array of diets out there, but try a few of these easy suggestions to ...more