Lifestyle

So you have no doubt heard the term GMO. But do you understand the full implications for your health and our food system that genetically modified organisms present? While GMO crops and ingredients abound, the United States does not currently require companies to label which ingredients have been genetically modified, and the potential side effects of consuming DNA-altered foods are unknown.

GMOs are plants or animals that have been genetically engineered with DNA from bacteria, ...more

A pantry may be well stocked, but that doesn’t mean it’s healthy! It is often a place where processed junk foods abound, but we can help you boot those unhealthy options out. With a few basic ingredients for cooking and snacking, you can throw together simple and nutritious meals in a heartbeat. Be sure to stock your pantry with these 10 versatile and healthy staples.

Flax Seeds

For a boost of omega 3s, fiber and natural antioxidants called lignans, flax seeds tout numerous ...more

Qi what? Practioners of this ancient Chinese system of posture, breath and body awareness sell Qigong as restoring your self’s balance on all three levels:” jing” – body, “qi” – mind and “shen” – spirit. From channeling your energy to reducing stress, restoring vitality and increasing concentration, Qigong offers something for anyone trying to cultivate or balance her intrinsic life energy. Read on for the lowdown on Qigong.

The Basics

Qigong is an ancient health care system that ...more

Farm fresh. Cage free. Sustainable. Looks good, you think. Surely these eggs, milk, seafood and meat products will be healthier, plus save some animals from cruelty. The unfortunate truth, however, is that companies often deceive consumers into buying food items that only treat animals marginally better. Well-intentioned shoppers may look for these labels thinking to do the right thing, but, according to People for the Ethical Treatment of Animals, these misleading labels have little ...more

If you’re constantly feeling sluggish and reaching for that afternoon cup of coffee to get you through the day, it’s possible that your diet is to blame. Between work, stress, medication and difficulty sleeping, fatigue is a common problem, but can often be remedied by what fuel you put in your body. Skip the caffeine and fill your day with these nutrient-rich foods to keep your energy up.

Fiber: A high fiber breakfast will not only keep you feeling full until lunch, but will also ...more

Future Leaders of Our Community was born from a brief conversation in a stairwell. Shawn Wehan was talking with a friend about the huge gap between the for-profit business world and the nonprofit sector. Young professionals who were looking to get involved in the community had no idea where to start. Wehan decided to band together some friends and FLOC was created in 2009 to address this need. Today, Wehan is the organization’s national director and FLOC operates three nonprofit ...more