Articles Tagged "Diet"

You may not be able to control your genes or your environment, but you can control what you eat. Of all the things you do to stay healthy and live a long life, paying attention to what you eat can give the surest results. Here are 15 simple tips to change your diet to live out your...

If you’re constantly feeling sluggish and reaching for that afternoon cup of coffee to get you through the day, it’s possible that your diet is to blame. Between work, stress, medication and difficulty sleeping, fatigue is a common problem, but can often be remedied by what fuel you put...

Summer is right around the corner and we’re all starting to crawl out of our slouchy winter ensembles and think about bikini season! Start the path to your best bikini body ever with detoxification foods full of fiber, antioxidants and healthy fats. Incorporate the following foods into...

In a world full of plumpers and procedures, beauty enhancements can end up costing a pretty penny, but becoming your most beautiful self doesn’t have to be expensive. Through simple diet and lifestyle changes, enhance what you already have and start getting gorgeous the natural way.    ... Read More

After two weeks, I think I’ve discovered the worst place to be a vegan: the bagel store. In New York, people usually have a favorite neighborhood bagel place—and can be pretty defensive about them. Mine is a 2-minute walk from my apartment and, on the weekends, always has a line down...

For seven days, I’ve been completely raw; nothing I’ve eaten has been cooked over 118 degrees—not even salt. It hasn’t been easy by any means but it’s honestly not too bad. Though, it does take a lot of preparation, commitment and will power.

I started while I was in Las Vegas on New...

There are a zillion health and fitness apps out there and, happily, a few of them do genuinely help users to eat better, get more out of their workouts and lead a healthier lifestyle. Fitness: 100 Ready Workouts, an app by Viaden Media, attempts to bring together the best features of...

Thanksgiving kicks off the holiday season next week and, though it is a time of happiness and celebration, it can also be the stressful time when healthy diets and exercise regimens fall to the wayside. Yet, the season of indulgence doesn’t have to foil your hard work and good...

We all strive for better health, and these ten apps make it easier. Like last week’s top fitness apps, these picks make the cut as innovative, useful, and user-friendly tools for every day life. Try them out to feel more rested, lose weight, stay hydrated and more.

My Fitness Pal

No, I’m not talking nudity. This week, the three female superstars shared the good, the bad, and the ugly with the press. Although the women didn’t have to worry about un-retouched photos and “natural” covershoots, fans wonder if they’ll regret getting intimate with editors.