Articles Tagged "Paleogasm"

Of all the nutrients the body needs, fat is definitely the one in need of some good PR. Did you know that the Center for Disease Control (CDC) recommends that 20 percent to 35 percent of our daily calories come from fats? Or that eating the right kinds can actually help to lose weight?...

What we eat every day directly impacts our health and longevity. Serious illnesses such as heart disease and diabetes have both been linked with poor eating habits. With this common knowledge, many of us make an effort to navigate the deluge of nutrition advice out there to make...