Articles Tagged "Workout"

A great music playlist is one of the most crucial components of any vigorous workout. Studies have shown that listening to music during physical activity can actually make you work out harder and create an intensely more enjoyable experience. With swimsuit season just around the corner,...

Think jump rope is just for recess? Think again! Work this fun activity into your exercise routine for a solid cardio workout that also tones key upper and lower body muscle groups. Jump rope can burn as many calories as running does, but is easier on the joints and also helps to...

If you are a serial offender when it comes to hitting the snooze button, getting yourself to the gym before work in the morning can seem pretty much impossible. However, there are many good reasons to exercise in the a.m. It will not only help you feel energized throughout the day, but...

With all of the different types of charities and forms of giving back, it’s easy to be overwhelmed and unsure of where to begin. Now it’s possible to fund great charities with an everyday activity—working out! Charity Miles, the new app for iPhones and Androids, allows people to earn...

Trying a new fitness class, instructor, gym or studio can be a life-changing experience. Many of us will always remember that magical yoga session or butt-kicking spin class that got us hooked and keeps us coming back. On the flipside, lame fitness classes are not only a waste of time...

Boot camp. The phrase may conjure up images of drill sergeants screaming orders into megaphones at unfortunate souls doing push-ups. But Angela Parker takes a different approach. A fitness expert from Body Inspired Fitness, Parker is best known for inspiring Chelsea Settles of the hit...

Who doesn’t want to lose a few pounds with the holidays coming up? Whether you are looking to shed inches or tone up, the Core Body Reformer – a full-body fitness machine from Nautilus that combines yoga, Pilates and dance – can provide the ultimate workout for your core. Easily...

Check out the cardio craze that is getting people in touch with their younger self!  It’s called, Hoopnotica, and this trend may be something more than just that.  Founded by a former Cirque du Soleil performer, Hoopnotica’s mission is authentic.  “To improve the lives of individuals...