Articles Tagged "Yoga"

For a cheap way to get your ass in gear, nothing beats a workout DVD. Here are our top five picks to give your mind and body a workout, from Dove Rose of Dove’s Bodies gym in North Hollywood. Push aside the couch and get moving!

Budokon Beginning Practice DVD with Cameron Shayne

An...

It happens to the best of us: A fun night out, a few too many and the next day you’re left wondering if your evening was worth the aftereffects and torture that lie ahead. A hangover can be debilitating, but there’s no reason to let it ruin your day. Here are some natural ways to ease...

Interested in reaping the benefits of yoga and don’t know where to get started? We’re all familiar with this current exercise craze, but it can definitely be intimidating walking into a group of yogis! If you’re just getting started, note that there are many different types of yoga to...

At Wanderlust festival, they really know how to kick it up in style. The one-of-a-kind celebration, running from now until March 3, is a hubbub of all things fun under the sun. At this unique extravaganza, held in Oahu, Hawaii, try gulping down some cocktails by the pool, taking a hike...

One year ago, William Broad, senior science writer for “The New York Times,” created a stir with his article titled, “How Yoga Can Wreck Your Body.” In the article, Broad argued that yoga is not the miracle cure-all it is often touted to be, but contains real risks that often go...

We’re constantly scouring the runways for fashion and beauty trends, but what about your health? As the way health is perceived starts to shift, we see some exciting trends gaining traction this year. Get in the know and see what 2013 has in store with these wellness trends.

Juicing

Get inspired with a two-tone yoga mat by Adidas by Stella McCartney.  Soft padding, grippy traction and supreme stability will help you hold even the most challenging poses.

Every yoga girl needs her life and yoga bag to be balanced. From anti-perspirant and hair ties to cleansing towelettes and lip balm, these items are must-haves for your work-out. Here are 10 yoga bag essentials that will keep the mind, body and soul stable and rejuvenated. Namaste!

Cindy Sites, originator of The Figure Method™ and founder of Go Figure barre studios, has a lot to be excited about these days. After building a respected brand of fitness centers with locations from Nantucket to Greenwich to Palm Beach, the classically trained ballet dancer and fitness...

Facebook, Twitter, Instagram, Pinterest, Google, YouTube, iPhone, Blackberry … the list of gadgets goes on and on.  In this digital age, we stare at cell phone and computer screens all day while our personal connections with individuals begin to fade.  Sometimes we wish that we could...