LUX LIT: “Master Your Metabolism” by Jillian Michaels to Lose Weight!
Calling all health and eco-conscious LUXies! Fitness guru, Jillian Michaels has found a way to translate her knowledge into a user friendly read that covers eco-health from all angles!!
Best known for her active role on Biggest Loser, she clearly has the ability to inspire, support and encourage lifestyle transformation!!
By giving people the facts and the knowledge you empower them to make powerful choices that create significant change. –Jillian Michaels
‘Master Your Metabolism,’ is her third book, and in it she correlates green living with more healthy living. Ultimately, the book addresses holistic wellness and health!! This includes fitness, food choices, hormone levels that affect metabolism and the idea that knowledge is power! Totally LUX-tastic!
Any and every body function you can imagine is controlled by your hormones…..myriad hormones that make up your endocrine system—including cortisol, ghrelin, testosterone, and leptin—work to keep your body healthy and balanced. –Jillian Michaels
This hot chili pepper’s book is divided into three parts: removing toxins from your life, replacing food choices with healthy foods, and rebalancing your hormones through diet, sleep and exercise. This book is a complete resource as it’s the accumulation of all of Michaels’ knowledge, personal practice, scientific principles and environmental influences bound in one place!
The TV trainer we have come to know and love is making the gift of health a possibility to those who’s lives she’d never be able to reach in this highly impactful way. We here at LadyLUX love what Jillian embodies to teach others. She completely lives her principles, which both admirably and definitely represent the authentic nature of LadyLUX!!
LUX Nation, this IS definite a must-read and a worthy addition to your collection!!